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Train well. Eat well. Live well.
New Pilates exercises are designed to stretch and strengthen muscles, as the base of Pilates, in a dynamic, exciting and challenging way.
Anna added artistic gymnastics to classic Pilates. For example an exercise executed on the even bar requires focus throughout a series of motions with which the gymnasts become more flexible and strong.
With New Pilates exercises over strengthening is preventable while achieving the desired form of a harmonic, toned, slim body.
Instrutors place a great amount of focus on the protection of the muscles, joints in order to avoid injury.
With New Pilates program you can achieve eye catching results in a short period of time. Of course not forgetting the “healthy lifestyle”.
A balanced diet, sleep and the right amount of exercise will create the desired results.