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Train well. Eat well. Live well.
Language: English
Duration: 58 min
Level:
Used accessories:
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In this course I’m going to show you some more advanced New Pilates excercises on the reformer. These exercises are on the reformer or on the leader as tools I use bends from the ceiling or from the reformer or weighted balls. We start from different kinds of positions such as supine, prone, plank or standing positions.
If you are interested in special New Pilates combinations on the reformer this course is for you.
Watch the preview video.
In this course I’m going to show you some more advanced New Pilates excercises on the reformer.
These exercises are on the reformer or on the leader as tools I use bends from the ceiling or from the reformer or weighted balls. We start from different kinds of positions such as supine, prone, plank or standing positions.
I never focus on one muscle group only rather I developed uniques and complex combinations. By involving ever single muscles can help you you to achieve a balanced and well toned body.
If you purchase one of our curses you get unlimited access to all the videos which are included (check out the full curriculum). You can watch the videos online as many times as you wish. In order to fully master the movements, you have to repeat them multiple times.
